To kick off the recipes I will be sharing with you, here’s a really quick and easy stir-fry.
You know the feeling; you get home from work, you’re tired and the last thing you want to do is spend ages making dinner! Well, stir-fries are not only quick and easy but also pretty healthy and nutritious. You probably think, I don’t really need a recipe, it’s easy! It’s true – you can come up with your own ingredients and add pretty much anything to it, but I hope this recipe inspires your culinary creativity…
Note: Any brand names mentioned are purely a suggestion – there are other brands available and I do not received payment in any form to promote these brands.
Prep time: 10 mins.
Total cook time: 20-25 mins.
1/2 a red bell pepper
1/2 an onion
2 cloves garlic
1 cup/340g Chicken-style pieces
(e.g. Quorn or Supermarket own brand)
1/2 mixed vegetable stir-fry pack
(a cheat, but a great time-saver!)
1/2 cup/170g edamame beans
1 tbsp. coconut oil
Himalayan salt flakes (to taste)
Brown sugar (optional, to taste)
Soy sauce (to taste)
Chilli pieces (to taste – I use 2 tsps.)
- Finely chop garlic, onions and peppers
- Heat the oil in a wok/stir-fry pan
- Stir-fry the onions for a minute/until softened
- Add the garlic and stir-fry for a further minute
- Stir-in the chicken-style pieces and splash with soy sauce
- Add the remaining vegetables to the wok and stir-fry for 5-10 minutes (vary according to how crispy you like your veg.). Obviously the shorter the time, the more nutrients in your veg.!
- Add the chilli pieces, sugar, salt and more Soy sauce if required and stir.
- You’re done! Serve up with rice, noodles or another base of your choice.